Sunday, November 23, 2008

The Power to Stand and BE...Chakra THREE

Your Third Chakra is all about your ability to act, to effect, and to transform! It is the furnace that churns matter into form through friction and heat.

You use the "WILL" of your Third Chakra to in that moment you choose to act, and do so!


The Third Chakra is healthiest when:

1- You can stand in your own power
2- When you need stillness you take it
3- And act when you feel it is time.

Giving way to lethargy, turning too much of your power over to others weakens your power center, and trying to control everything locks it into overdrive.

The heat of transformation at this center prepares the lower energy centers of for the refining energy of the Heart Chakra.

Learn more about the Chakras now by enrolling in a life-changing online chakra therapy program called 7 Chakras Mind & Body by clicking HERE!

If it sounds like I am trying to "light a fire under you" to get up and do it....that would be the Third Chakra from your navel to your sternum!

A great way to wake up your third chakra is with music that makes it hard to sit still.

The Black Eyed Peas new song "I got a feeling" is definitely activating energy for your Third Chakra ... or...I DARE YOU to down load the BeeGees "Staying alive" off ITunes.

Did I mention "dares" are a big part of the Third Chakra!

Wednesday, November 12, 2008

Your Second Chakra...SHHHHHHH!

Do you know your Second Charka?

Most people avoid the fact that we all have a Second Chakra...Do you know why?

The Second Chakra holds the shadow. All those things we don't talk about. Were you ever told that you were delivered to your parents by "The Stork" or found out back in "The Cabbage Patch"?

...need I say more...yup Second Chakra!

The Second Chakra is our center for Sexuality, Nurturing, Movement, and that fabulous trait of Instinctual Creativity!

Some of the most creative movements you do all day (unless you practice Bodhi Yoga or schedule a Private Session) happen at your "morning stretch". Most morning stretches are followed by a smile and "AAHHHHH". This is an instinctual movement that balances the pelvis.

Did you know you hold a lot of your potential for Joy and happiness in your Second Chakra, your sacrum and area from your navel down to your low abdomen.

Most of our world culture still really does not know how to deal with the issues of the Second Center. Sexuality in general is usually either exploited or repressed.

We can re-claim a healthy Second Chakra by increasing our ability to feel pleasure IN ANY AREA of LIFE.

The Pleasure of enjoying a good meal, scheduling body-work, participating in yoga classes or DVDs, as well as enjoying a healthy physical relationship between loving equals brings the joy of the Second Chakra into full bloom and benefits all the chakras of your body, mind and spirit!

Remember that as the light gets brighter the shadow gets darker... unless... you become one with the source of light.

The closer you come to the light source the more the shadow integrates! No more need to exploit or repress. What an incredible potential for our world!

Remember, your second chakra holds all your instinctual creativity. Very different from inspired, yet complimentary.

So when you just know, deep in your gut, that it's time to re-do the kitchen or rearrange the furniture, and you "FEEL" it's time, it's your Second Chakra talking!

Learn more about the Chakras now by enrolling in a life-changing online chakra therapy program called 7 Chakras Mind & Body by clicking HERE!

Tuesday, November 11, 2008

Liberating Current: Chakra ONE

In the Charkas there are two currents, that consciousness flows through: Liberating and Manifesting. Liberating goes up and is symbolic of the feminine or YIN. Manifesting goes down and is symbolic Masculine or YANG. The Manifesting current brings our thoughts from dream to reality.

So in the Liberating current we move from Root to Crown Chakra (1-7). This is the path of breaking free from patterns of unconscious behavior toward more mindfulness.

This current does what is says, Liberates you to live more fully.

The chakras are both a 7-tiered body/mind yoga philosophy and the literal path of human development.

Today you get a taste of the Root, the beginning, the basics:

Do you feel like you matter?

Do you believe everyone is happy you were born?

How much do you love your body?

Do you feel like your body loves you?

Matter is the meat of the Root Chakra, protein is the food, you feed your Root when you get the right amount in your diet.

In Judeo-Christian belief on the first day God organized the MATTER, that was DAY ONE--In creating a Liberated whole, healthy life, the job of your Root or Chakra ONE is to organize what matters most to you!

How well do you prioritize your life on a daily basis, where do you need to make changes to make your daily routines run smoother, finances work better?

How can you organize what matters most in your life so you are free to share your physical energy with people, places or things that energize your physical body and levels of vitality?

You can start by throwing out your "To Do" list and:

For 3-days try making a list of only those things you can physically do in one day, ONLY the stuff you will for sure do. This is a way you can slow excessive expectations on your physical body.

On the back of your page make a list of everything you want to accomplish, if you had unlimited time, resources and physical ability--at the top of this page write: "miracles in my physical creation".

This page is for surrendering to the power of the Crown Chakra and it's ability to work in tandem with the Root on your behalf! In the 8-limbed path of Yoga this is part of the first aspect called "Yama", surrendering all your actions to God.

As you turn the bigger "to-dos'" over the the energy of the Crown, you will be surprised at the people and events that seem to appear from nowhere, that help you accomplish more that you physically thought possible.

Learn more about the Chakras now by enrolling in a life-changing online chakra therapy program called 7 Chakras Mind & Body by clicking HERE!